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It started with mild anxiety.Emily, who asked to be identified only by her first name because she was discussing her mental health, had just moved to New York City after graduate school, to start a marketing job at a big law firm.She knew it was normal to feel a little on edge. But she wasn’t prepared for what came next: chronic insomnia.Operating on only three or four hours of sleep, it didn’t take long for her anxiety to ramp up: At 25, she was “freaking nervous all the time. A wreck.”When a lawyer at her firm yelled at her one…

Two 45-minute daily workouts. One gallon of water. 10 pages of a nonfiction book. A diet. No “cheat meals” or alcohol. For 75 days.And if you mess up, you have to start from the beginning.Sound like a lot? It’s supposed to be. The program, called 75 Hard, is meant to build mental toughness. Some say that rigidity is what makes it great, and others say that makes it problematic.Since it was created in 2019, 75 Hard has developed somewhat of a cult following, with practitioners posting daily progress pictures and videos that sometimes rack up millions of views on TikTok…

As women have begun having babies later in life, the number of patients going through in vitro fertilization treatment has increased significantly.The medical treatment can be life-changing, but it also comes at a price, as some couples go deeply into debt to pay for medical care that health insurance does not always cover. Some research has questioned the effectiveness of newer aspects of fertility treatment, like genetic screenings, and some patients have filed lawsuits claiming that faulty chemicals destroyed their embryos. Private equity companies, seeing the industry’s rapid growth, have been buying up some of the country’s largest fertility clinics.The…